7 Minute Cardio Workout

This 7 Minute Cardio Workout is a fat-burning high intensity interval training workout routine that boosts the metabolism and challenges every major muscle group by combining energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and skyrocket weight loss potential. Turn up the heat and fight through the burn with Fitness Expert, Amanda as she coaches you through this supercharged workout that will incinerate calories and uncover lean definition fast!

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…