Nike Women

A Simple, Fool-Proof Exercise for Toned Legs

This is the perfect exercise. Not only will this move tone your legs, but also help with performance, too. Add this to your leg workout 2 times per week, doing 3 sets of 10 to 20 reps.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen

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