Dance Fitness with Jessica

Back That Thang Up Dance Workout

My class had been begging me to choreograph a Back That Thang Up dance workout, by Juvenile ft. Lil Wayne, so I challenged them to learn it all in one night! Check it out to see how they did and follow along at home for a great workout. Make sure to stretch out before hand because you’ll be droppin’ that booty to the floor over and over!

Watch More: Justin Bieber’s Sorry Dance Workout
Watch More: Dance Workout To Missy Elliott’s Lose Control


After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her stude…

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