BeFit

Target Toning Ballet-Inspired Leg Workout

Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This transformative workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer’s body.

This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that is sure to deliver toned and tightened results.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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