BeFit: Cardio Body Sculpt

Unleash your fierce side and burn to the beat in this 10 minute- high energy, cardio dance workout! 

This explosive, fat-burning full body cardio workout offers a unique high-intensity interval training routine that features 10 exercises in 10 minutes to maximize weight loss potential and tone the entire body from head to toe. Prepare to fight through the burn and challenge yourself to be your best.

Activate your core, engage the abdominals and work out multiple major muscle groups simultaneously to challenge the whole body and reveal a slim and sexy dancer’s physique.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…