The Body Department

BeFit: Kickboxing Cardio Blast Workout

Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism. Tone the entire body and ignite your potential to boost your results. This exercise is intense but well worth it, so don’t give up!This workout is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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