The Best At Home Booty Workout

If you want to take your POP Pilates butt lifting efforts to the next level, then grab your resistance bands and do this crazy intense booty workout with me! You can totally do this workout without the bands, but add them if you want an extra push. Let’s jump in!

Watch More: Get Lean & Toned Arms With This PIIT Workout
Watch More: The Ab Workout You Should Do Every Day


Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at