REFIT® Revolution

Cardio Dance Workout To “Better When I’m Dancin”

Hold onto your dancing shoes! This song from Meghan Trainor will have you grinning from ear to ear. The choreography moves are simple because they “build” to the full movement, which is great for those of you learning AND those of you teaching!

Fitness emphasis: Your heart! This song is rated mid-high intensity depending on how “big” you go with the high impact moves. If the high impact of the side-to-side jumping segments are too tough, simply modify by keeping your feet on the ground. Keep in mind that you can modify any of the movements to increase or decrease intensity.

Watch More: Cardio Dance Workout To “Don’t Be So Hard On Yourself”
Watch More: Cardio Dance Workout To “Stand By You”

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…