The Body Department

Beyonce 7/11 Dance Workout

This high intensity cardio hip-hop workout to Beyonce’s 7/11, will get your booty moving while taking your dance game to the next level. In this video, dance instructor @MattSteffanina, and a couple of his dancer friends show us how to spin while our hands up! Oh and if you want a step-by-step breakdown of the routine, check out the video below!

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