BeFit

Bikini Body Pilates: Firm Booty Workout

BeFiT Bikini Body Pilates: Firm Booty Workout with Cassey Ho is an intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. Awaken the core and burn calories with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new “BeFiT Bikini Body Pilates” series that works all of the muscles of the glutes and lower-body to tighten the thighs and sculpt a perfect booty just in time for bikini season! Challenge the abs and obliques as you slim the waistline, blast away cellulite, and boost your weight loss potential with targeted moves like long lunges, pelvic thrusts, bridge leg lifts, glute stretches, dancer’s sweeps, leg lifts and seated kick-outs that are sure to get you the results that you are looking for. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty. Cassey’s upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously to transform your lower half. Now you can tone-up and slim down at home with one of the top trainers in the business.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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