Nike Women

Body Circles

Grab a weight or kettle bell for this one: Body Circles are a great way to warm up your entire body for an NTC workout. While it looks deceivingly easy, it’ll really get your heart pumping.

Try spending a few minutes doing these before you workout, it will really loosen up those upper body muscles.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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