BeFit

Booty Barre Ball Workout-Thighs, Buns & Abs

This Booty Barre Ball Workout is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt definition, firm the hips, thighs & butt and engage the muscles of the abdominals for a toned body and lean results!

Activate the core and focus on proper breathing techniques with with World-Renowned Fitness and Wellness Expert, Pilates Master and Nutritionist, Tracey Mallett in this effective exercise routine that will kick start your metabolism and flatten your midsection.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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