Booty Pop: PIIT Workout

I’m introducing you all to my new format – PIIT: Pilates Intense Interval Training! Using absolutely no equipment, I lead you through 7 moves that alternate between intense moves that will bring your heart rate up paired with Pilates inspired exercises designed to tone your muscles. Today’s routine is focused on booty lifting!

Follow me through the first round of Booty Pop PIIT. It’s 45 seconds on and 15 seconds off. If this is your only workout for the day, please repeat this video 4x through for a complete workout that is right under 30 minutes!

Watch More: The Ultimate 2016 Ab Workout
Watch More: Glutes- And Thighs Slimdown Workout


Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at