BeFit

Booty RX Workout

This Booty RX workout with Alicia Marie is an effective fitness prescription for a tighter more toned tush in just 20 minutes. Grab a medium weight medicine ball and get the adrenaline flowing with this intense booty-targeted exercise circuit that is designed to lift and shape the butt, burn fat and sculpt lean muscle throughout the hips, thighs, calves, legs, abs and glutes for sexy lower-body results. Challenge your core, build balance, and elevate the heart rate with this series of result-driven booty exercises.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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