Deanna Dorman

Burn & Firm With This At-Home Pilates Routine

This is one of my favorite full body routines of all time. It’s based off a class I used to teach in NYC. This workout is designed to make your muscles shake and get your heart rate up to burn calories and tone your entire body!

Grab some 2-3 pound dumbbells, a yoga mat and some water – yes, that’s it! Use super light weights, because I PROMISE you will feel it! I have a killer shoulder sequence in there that will make those shoulders burn.

*This post was originally published on Deanna’s YouTube Channel. For more from Deanna, visit her site, The Live Fit Girls.

I am the creator of, a fitness and lifestyle blog for women. I’m a certified personal trainer and fitness nutrition specialist and I love creating workouts and healthy recipes to share on my blog. I’m also a Pilates and Spinning instructor and love teaching group classes. I have two dogs and enjoying running with them and stand up paddle boarding. I believe healthy living sho…

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