PlyoJam

Cardio Dance Workout To “Confident”

Are you ready to feel confident? We have a new PlyoJam dance workout set to Demi Lovato’s hit song that will make you want to start moving ASAP! It is a great way to have fun, while getting in some daily cardio. Let’s go!

Watch More: Cardio Dance Workout To “Stitches”
Watch More: Intense Dance Workout To “Ex’s & Oh’s”

 

Creator and founder of PlyoJam, Jason Layden, taught traditional follow along dance fitness for a few years, when he noticed many students were asking for something more challenging. Thus was born PlyoJam, a format that combines the dance party that so many crave with the intensity of plyometrics, or jump training, which deliver results. PlyoJam routines are set to top hits and leave students feeli…

READ MORE FROM PlyoJam