REFIT® Revolution

Cardio Dance Workout To “Freedom”

Holy Smokes! This cardio blast is gonna get your heart rate up in ways you never thought possible. Don’t let the moves and music fool ya — this one will leave you huffing and puffing in the best of ways! Let’s jump right in!

Watch More: Cardio Dance Workout To “Lights Shine Bright”
Watch More: Cardio Dance Workout To “Better When I’m Dancin”


REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…