Cardio Dance Workout To “Stitches”

Are you ready to workout and have fun at the same time? Creator and Founder of PlyoJam, Jason Layden, teaches his routine to “Stitches” by Shawn Mendes that is sure to get your heart rate up!

Watch More: Intense Dance Workout To “Ex’s & Oh’s”

Creator and founder of PlyoJam, Jason Layden, taught traditional follow along dance fitness for a few years, when he noticed many students were asking for something more challenging. Thus was born PlyoJam, a format that combines the dance party that so many crave with the intensity of plyometrics, or jump training, which deliver results. PlyoJam routines are set to top hits and leave students feeli…