REFIT® Revolution

Cardio Workout To Leona Lewis’ “One More Sleep”

It’s time to rock around the Christmas tree, y’all! This choreography is the perfect addition to your weekly fitness routine. The emphasis will be on your heart. Keep your body moving and use this exercise to ease your muscles into a workout or for recovery in between higher intensities.

Watch more: Gettin’ Jiggy Wit’ It Dance Workout
Watch more:  “We Will Rock You” Cardio Dance Workout

*This video was originally published on REFITREV’s Youtube channel. For more workout videos visit www.youtube.com/user/ReFitRev/videos

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…

READ MORE FROM REFIT® Revolution