BeFit

Chiseled Core Bootcamp Workout

This is an intense 10 minute target-toning abdominal workout that uses special core-focused moves combined with total body exercises to engage all of the muscles of the core to burn calories and sculpt abs. Shape the obliques and support the spine with your Expert BeFiT GO Fitness Coach, Maddey Curley, as she demonstrates this core-toning series of moves that are sure to deliver maximum results!

Release lower back tension, relieve anxiety and engage the glutes as you challenge the arms, chest, legs, booty, abs, obliques, hips, shoulders and back with moves like toe touches, plank knee to elbows, flutter kicks, supergirl planks, bicycles, hollow holds and more!

You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods.

Watch More: Get Toned With This Killer Booty & Legs Workout
Watch More: 10 Minute Pilates Arm Workout

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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