REFIT® Revolution

Core Dance Workout To Sia’s “Reaper”

You won’t know it until you’re almost done with the song that your legs and shoulders are on fire. How’s that for a workout that doesn’t feel like a workout?!

This song is a LOW-MID INTENSITY workout with toning components. Repeat this routine a couple times to maintain your heart rate and faster results!

This video was originally published on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…

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