BeFit

Dance Party Bootcamp Cardio Workout

This Dance Party Bootcamp Cardio Workout with Billy Blanks Jr. and Sharon Catherine Blanks is a full length fat-burning cardio sculpting dance routine that will ignite your weight loss potential and tone the body from head to toe out on the dance floor. This 30-minute workout will supercharge your calorie burn with a non-stop mix of the hottest dance moves and bootcamp conditioning. This full-body workout is perfect for all ages, shapes and sizes. Who says you can’t have fun getting fit? There’s a warm-up, dance party and cool-down to keep you in the right zone.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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