Dance Fitness with Jessica

Dance Workout To Missy Elliott’s “Lose Control”

The latest Dance Fitness with Jessica workout/routine is a throwback to the greatest – “Lose Control” by Missy Elliott featuring Ciara and Fatman Scoop! I mean, this song will forever make me want to get up and dance. Follow along now to have fun while you workout!

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*This video was originally published on Jessica’s Youtube channel. For more workout videos visit

After giving birth to 3 beautiful kids in just under 5 years, Jessica found herself having a difficult time bouncing back to her pre-baby physique. “I realized after having my second baby that it wasn’t going to be that easy to get back to my old (or younger) self”. Shortly after she began teaching her dance fitness style classes she was asked to post her routines on the internet for her stude…

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