REFIT® Revolution

Dance Workout To “Stand By You”

We love the message of this song. Grab your bestie, your Momma, or someone who has stood by you during thick and thin and fist pump with us. The emphasis is on your heart! This song is cardio-focused and suitable for all fitness levels. Bigger movements and more level changes will increase the heart rate and make the choreography more challenging. Let’s get moving!

Watch more: Cardio Dance Workout To Chainsaw
Watch more: Jason Derulo “Undefeated” Cardio Workout

*This video was originally published on REFITREV’s Youtube channel. For more workout videos visit

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…