Energizing Pre-Holiday Weekend Workout

BeFit in 30: Extreme Power Sculpt Workout is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each, with a short rest period in between to burn fat and target the legs, abs, and butt. 

You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…