Fat Burning Cardio Workout

This 10-minute fat-burning cardio workout is designed to elevate the heart rate, boost metabolism, incinerate calories, sculpt muscle and tone your body from head to toe. This specially formulated interval training will activate all major muscle groups, strengthen the core, and yield maximum results.

Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each move designed to re-shape your body, engaging the arms, legs, chest, shoulders, butt, back, abs, and obliques to uncover lean definition fast!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…