REFIT® Revolution

Feel The Burn After This J Timberlake Smooth Cardio Workout

WE DARE YOU to listen to this song and not dance. The new Justin Timberlake song “Can’t Stop The Feeling!” is one of those viral songs that will have you grinning from ear to ear and tearing up the dance floor with these moves.
This mid-intensity song is perfect for your workout playlist, and we believe you’lll master the steps in no time!

Modification Tip:
The “charleston step” of the chorus can easily be substituted with a simple step-front-step-back move.

Teaching Tip:
Our classes have had so much fun with this song — even with the more complex combinations and moves. Challenge your group to learn the choreography anyway! We promise they’ll rise to the occasion!

This video was originally posted on ReFit Revolution’s Youtube channel. For more fun workouts, visit

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…