Caleb and his two backup booties are back at it with a high energy cardio hip-hop routine. Unless you’re Queen Bee, we don’t expect your first go at this to be flawless. This is Beyonce we’re talking about, so expect a lot of pops, hair flips and body rolls. You’re going to want to loosen up and let out Sasha Fierce … or Yonće (both alter egos are pretty badass anyhow).
*This video was originally published on The Fitness Marshall’s YouTube channel. For workout videos visit https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w.