The Fitness Marshall

Fierce Like Beyonce Hip-Hop Dance Routine

Caleb and his two backup booties are back at it with a high energy cardio hip-hop routine. Unless you’re Queen Bee, we don’t expect your first go at this to be flawless. This is Beyonce we’re talking about, so expect a lot of pops, hair flips and body rolls. You’re going to want to loosen up and let out Sasha Fierce … or Yonće (both alter egos are pretty badass anyhow).

*This video was originally published on The Fitness Marshall’s YouTube channel. For workout videos visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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