BeFit

Flash Mob Dance Workout

This Flash Mob Dance Workout from Step Up Revolution is a sweat-inducing, fat-burning 16 minute cardio workout. Boost your metabolism with this full-body routine that works your abs, core, arms, chest, legs, butt, back, obliques, and shoulders. Inspired by “Step Up Revolution,” Misha Gabriel and Micki Duran lead you through each energetic step.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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