PlyoJam

Flo Rida’s My House Dance Workout

Are you ready to sweat? Our new intense dance workout is set to Flo Rida’s My House. It is the perfect way to have some fun with your friends and squeeze in some cardio at the same time. Let’s go!

Watch More: Cardio Dance Workout To “Confident”
Watch More: Cardio Dance Workout To “Stitches”

 

Creator and founder of PlyoJam, Jason Layden, taught traditional follow along dance fitness for a few years, when he noticed many students were asking for something more challenging. Thus was born PlyoJam, a format that combines the dance party that so many crave with the intensity of plyometrics, or jump training, which deliver results. PlyoJam routines are set to top hits and leave students feeli…

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