Christine DeFilippis

Full Body Band Workout To Sugar

This week we have a full body band workout with a focus on balance, so you can strengthen and tone your upper and lower body all while engaging your core. Since music is a great motivator we are working out to “Sugar” by Robin Schultz. Check out the video now for a fun band workout with modifications!

Watch More: Dance Workout Inspired By J. Lo’s Vegas Show
Watch More: Full Body Dance Workout To Hands To Myself


I love inspiring others to move with music. I believe working out can be fun and it’s why I created the Red Hot Dance Fitness program. Walk in for a workout, leave feeling like you are ready to dance backup for Beyonce! In addition to being a fitness professional and program developer I also coach for the LaSalle University dance team. See YOU on the dance floor!

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