BeFit

Full Body Blast Workout

This Full Body Blast Workout with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. This routine includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

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