BeFit

Full Body Calorie Torch Workout

This full body calorie torch workout with Danielle Pascente is an intense, total body-sculpting fat burn workout that employs an effective blend of plyometric movement, cardio exercise and strength conditioning to increase endurance, burn fat, build strength and sculpt lean muscle from top to bottom and start off the new year with a bang! This workout targets the arms, legs and core as you go through each exercise for 1 minute. Activate the core and engage the muscles of the abs, back, butt, legs, chest, shoulders and arms for a complete body tone-up.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

READ MORE FROM BeFit