BeFit

Full Body Cardio Workout

This Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 minute full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast.

Give it all you’ve got as you work the arms, abs, legs and shoulders. Strengthen the core and boost the metabolism with this effective series of result driven moves like spider push-ups, high knees, plank rotations and more! Become your best and build a stronger and healthier new you. This effective workout can be modified to fit all skill levels by adjusting reps, speed, form and rest periods.

What You’ll Need For Full Body Cardio Workout

– Bottle of Water
– A Towel

Watch More: Total Body HIIT Workout
Watch More: 15 Minute Total Body Workout

 

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