Christine DeFilippis

Full Body Dance Workout To “Hands To Myself”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine designed to motivate you and help you stay on track and help you live your best life. This week we are sharing a sassy new song from Selena Gomez – “Hands to Myself”. This is a great cardio workout and you use your arms throughout, so you are getting a great upper body workout too!

Watch More: Full Body Dance Workout To Missy Elliott’s “WTF”
Watch More: Full Body Chair Workout To “Break A Sweat”

 

I love inspiring others to move with music. I believe working out can be fun and it’s why I created the Red Hot Dance Fitness program. Walk in for a workout, leave feeling like you are ready to dance backup for Beyonce! In addition to being a fitness professional and program developer I also coach for the LaSalle University dance team. See YOU on the dance floor!

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