Full Body Workout In Under 20 Minutes

Full Body Fat Burn Workout from Sweat Factor with Sam is a fierce, 17-minute total body-sculpting circuits workout that features an intense blend of 5 kickboxing, core training and plyometric exercises for 10 reps each to boost the metabolism, melt away fat and challenge the entire body to uncover lean definition from head to toe!

Turn up the heat and engage all of the major muscle groups of the body as you through 5 cycles of results driven moves like knee drive side-kicks, plank pop-ups, plank jacks, sit-ups to double jabs, runner’s lunges, high knees and squat jumps that are sure to tone the arms, legs, chest, glutes, abs, shoulders, thighs, back and obliques in this effective routine.

This video was originally posted on BeFit’s Youtube channel. For more workouts, visit

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…