Christine DeFilippis

Full Body Workout To “What Do You Mean”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. This week we are giving you a full body workout using just your body weight. Interval your squats and planks to create a full body conditioning workout that includes cardio.

Repeat the series again and again for a longer workout – you can even add your favorite songs.

*This post was originally published on the Red Hot Dance Fitness YouTube Channel. For more from Christine, visit Red Hot Dance Fitness.

I love inspiring others to move with music. I believe working out can be fun and it’s why I created the Red Hot Dance Fitness program. Walk in for a workout, leave feeling like you are ready to dance backup for Beyonce! In addition to being a fitness professional and program developer I also coach for the LaSalle University dance team. See YOU on the dance floor!

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