Get Killer Abs With This 3 Minute Workout

Time to kill your lower abs with this quick 3 minute workout. Get ready for 7 POP Pilates moves that are 30 seconds each. You’ll be doing them nonstop with no breaks, but it only takes a few minutes! Are you ready? Let’s go!

Watch more: 3 Minutes To Sleek & Slim Legs
Watch more: 6 Minutes To Sexy Arms

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at