The Fitness Marshall

“Get On Your Knees” Cardio Hip-Hop Workout

Grab a friend and get on your knees! This video is about celebrating your body, letting go of insecurities and having a judgement-free space to do so. It’s YOUR body. Don’t let anyone tell you what you can and can’t do with it. Love yourself. Express yourself. Do YOU.

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*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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