Nike Women

Get Strong With These Lying Chest Presses

Working on building your strength? Looking for an upper-body exercise that will work more than one muscle group? The Lying Chest Press is what you need in your workout routine! It works your chest and abs at the same time. Just make sure to pull your belly button toward the ground throughout the entire exercise.

Watch More: Work Your Abs And Thighs With These Suitcases
Watch More: Supermans With Just The Legs

We are Nike Training Club. Women committed to fitness, performance and style. Mission If you have a body, you are an athlete.

READ MORE FROM Nike Women