The Fitness Marshall

Get Your Cardio On With This “Back Up” Hip Hop Workout

It’s time to kick Monday’s butt. Throw on your dancing shoes because The Fitness Marshall is about to get you moving.

The best thing about dancing is you can get so wrapped up in the music and having fun that you forget you’re working out and toning several muscles at once.

What has been your favorite hip hop workout we’ve featured on The Body Department? Let us know in the comments!

*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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