The Body Department

“Going Down for Real” Flo Rida Dance Workout

Grab your speakers and sneakers. We’ve got an extremely fun Flo Rida dance workout today! Sid Redding guides us through it for a full body workout. We will own you, Thursday!

Wondering how you can make exercising more fun? Skip the gym and grab some of your friends. Invite a few of your besties over for a living room dance party.

*This video was originally published on Sid’s Youtube Channel. For more workout videos visit www.youtube.com/user/ViciousVanillaSpice/videos.

READ MORE FROM The Body Department