The Fitness Marshall

“Hey Mama” Hip Hop Cardio Dance Workout

The Fitness Marshall does it again with this hip hop dance workout set to “Hey Mama” by Nicki Minaj and Afrojack!

Get your cardio on and dance it out, mama! 

*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit

I’m Caleb Marshall! Music and movement are my two passions, that’s why I created The Fitness Marshall YouTube channel! Everyone can get up, get low and get sweaty to current pop/hip-hop music. No dance skill required. Just MOVE! Remember...working out shouldn’t feel like work, it should feel like you’re Beyoncé performing for a sold out crowd at Madison Square Garden.

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