REFIT® Revolution

Hilary Duff’s My Kind Dance Workout

We’re not gonna lie about this one: it can be a little complicated, but that’s no reason to shy away from it! There’s a lotta swag in this choreography, and it’s worth practicing. As with all complex choreography, start by learning the footwork first. Once you get the rhythm and movements for your feet, then add the upper body movements.  Let’s get moving!

Challenge your mind and your body to take on new combinations and movements — remember, you CAN master the movements through repetition!

Watch More: Getcha Hands Up Dance Workout
Watch More: Cardio Dance Workout To Bye, Bye, Bye

 

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…

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