The Body Department

How To Do A Proper Burpee

Have you ever wondered how to do a perfect burpee? Burpees will get you strong, fit, and burning a ton of calories in just one, equipment-free exercise. This 12 Minute Athlete video tutorial shows us exactly how to do them. Let’s jump right in!

Krista Stryker is a certified personal trainer and the founder of, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels.

*This video was originally published on the 12 Minute Athlete YouTube Channel. For more from Krista, visit her site 12 Minute Athlete.

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