The Body Department

How To Get A Total Body Workout At Home

Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and ten pounds, and follow NYC-based celebrity trainer Adam Rosante.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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*This video was originally published on the POPSUGAR Fitness YouTube Channel. For more workout videos visit www.youtube.com/user/popsugartvfit/videos.

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