Intense Burn Ab Workout

Get ready to sweat! Is there anything better than a workout that burns calories and helps tone your entire core at the same time? This quick and fun PIIT ab workout is made up of 7 moves with 45 seconds on and 15 seconds off. Let’s go!

Watch More: Get Lean & Toned Arms
Watch More: Quick Leg & Butt Sculptor Workout


Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at