BeFit

Legs & Booty Shaper Workout

This legs & booty shaper workout with Tracey Mallett is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Re-shape your lower half with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you step-by-step through each move that is designed to activate the core, challenge the abdominals and engage the legs, butt, hips, thighs, calves, back, arms, shoulders, chest and abs for advanced full-body results!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

BeFit is a YouTube channel featuring high-quality, free workouts and workout systems for everybody type! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on You…

READ MORE FROM BeFit