REFIT® Revolution

“Light It Up” Cardio Dance Workout

It’s time to get funky with this new dance workout set to “Light It Up.” Try to work on the footwork first before incorporating the upper body movements. Once you establish confidence with the steps, you’ll find it easier to add the “up top” moves. Remember, dancing is about incorporating your own style + movement with your personality and flair. There is no “right” or “wrong” when it comes to dance!

Watch More: Cardio Dance Workout To “Bye, Bye, Bye”
Watch More: Jason Derulo “Undefeated” Cardio Workout

 

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…

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