REFIT® Revolution

Cardio Dance Workout To “Lights Shine Bright”

This beautiful song is sure to raise your heart-rate and your spirits. The fitness emphasis this time will be on your flexibility. This song moves you through a full range of motion, which increases the mobility in your shoulders and promotes joint health. The choreography is low-impact and low intensity, and is great positioned as a recovery song in your playlist to give your heart a chance to rest after high intensity song.

Watch More: Cardio Dance Workout To “Better When I’m Dancin”
Watch More: Cardio Dance Workout To “Don’t Be So Hard On Yourself”

 

REFIT® is a group fitness program that uses positive music, movement and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels. Creating a powerful BODY + MIND +SOUL + SPIRIT connection through fitness is what makes REFIT® a revolutionary fitness community of rump shakers, world changers and imp…

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